PERSONALIZED HORMONE HEALTH COACHING
reconnect with your body
Guiding women through nutrition + lifestyle practices to support ovarian function for healthy menstrual cycles, balanced hormones + optimal fertility.
nourish your body
nourish your mind
YOUR CYCLE STRENGTHS
in the 4 phases
EVALUATION, ANALYSIS
+ INTUITION
CREATIVITY
+ PLANNING
COMMUNICATION
+ COLLABORATION
COMPLETION, TENDING
+ NURTURING
client spotlight
HORMONE RESET PROGRAM
AGE: 30
CONCERN: hormonal imbalances interfering with daily life and concern for future fertility
HISTORY OF: years of hormonal BC use, food sensitivities, poor sleep and low energy
LOOKING FOR: ways to support her cycle for the best chances of conceiving, an understanding of her menstrual cycle and ways to support her hormones to improve her monthly symptoms
client spotlight
HORMONE RESET PROGRAM
AGE: 30
CONCERN: wanting to transition off the birth control pill and understand her menstrual cycle + hormones
HISTORY OF: poor sleep, mood instability, eczema, psoriasis, gut health issues, migraines + other signs of hormonal imbalance
LOOKING FOR: holistic support to ease her transition off the pill and to establish healthy habits for the long-term
TAKE CHARGE OF YOUR HORMONAL HEALTH
to feel good in your body
awareness + education
Together we will dive into you as a whole person. How your mind affects your body + how your body affects your mind. You will develop heightened self-awareness + learn more about yourself than you ever knew before. We will dive into the motivation behind seeking change. I will encourage + empower you to dig deeper.
intentions + goals
Your intentions + goals will serve as stepping stones toward finding your own balance. Health is not an end goal but rather a life-long journey. Setting goals guide your focus on the future + setting intentions keep you grounded in the present moment. We will work as a team to clear obstacles in the way of your health + happiness.
live the lifestyle
Consistency is key but so is flexibility. Healthy habits take time to develop. We will start small + specific
to optimize your success. Together we will develop
a plan for sustainable lifestyle change. Change that stays with you for years to come, truly allowing you to LiveOn as your best self.
the body will heal itself by itself if given half a chance
Gut health is at the foundation of many health issues women struggle with today. The health of your gut is intrinsically linked to your overall health including immunity, inflammation, hormone balance, metabolism, mood + more!
testimonial
⭑⭑⭑⭑⭑
I tried to stop BC pills in the past. And bled for months straight. Doctors couldn’t find a cause for this and suggested I remain on the pill. I didn’t want to take the pill forever so I reached out to Lauren to see if she could help. Within 3 months of using a food as medicine approach to balance hormones, I was able to successfully quit the pill! Without any bleeding!! I am still in disbelief and couldn’t be happier! Thank you Lauren!!!!
— TM
testimonial
⭑⭑⭑⭑⭑
Lauren’s health guidance is the solution you didn’t know you needed. With Lauren, I was able to find answers to my acne, cramps and even IBS related symptoms that I’ve struggled with for years. I finally am getting to the root of my problems (instead of band-aid fixes) and I’m truly feeling better than ever. I highly recommend working with Lauren!
— HC